Energy food for the fasting

-

In my blog this time I will share good foods to take to increase energy during fasting

 Fasting a full month during Ramadan requires a lot of energy to be able to always be strong in activities even if you do not eat and drink. Lack of energy can make your body tired easily and make you unproductive, or even make you sick.So below are some types of food that I have recommended!

1.Banana


Bananas are very good for adding energy. The reason is that bananas are rich in carbohydrates, potassium, and vitamin B6. The function of these contents is to increase energy. So when eating a banana at dawn, you are guaranteed to be active even while fasting all day.

2.Oatmeal


The wheat content in oatmeal provides a long -lasting source of energy for the body. In addition, oatmeal is also high in vitamins and minerals to help the energy formation process. Consuming oatmeal during Suhoor is believed to provide enough energy during fasting.

3.Dark Chocolate 


Dark chocolate contains antioxidants that are very beneficial to improve blood circulation throughout the body. This can help deliver oxygen to the brain and muscles, so it can reduce fatigue during activity. Therefore, consuming dark chocolate after eating your sahur menu can help maintain energy during the day of fasting.

4.Egg

Eggs contain many proteins that can be a source of energy in the body. Amino acids in eggs can also stimulate the process of energy formation by helping the body absorb more sugar, stimulate energy formation, and increase the breakdown of fat to produce energy in the body.

5.Red Rice


Red rice is rich in fiber, vitamins, and minerals that can help the process of energy formation in the body. In addition, the fiber content in red rice can also help regulate blood sugar levels. So that it can make the energy stable throughout the day.






Comments

Post a Comment

Popular posts from this blog

A different life

-
Image
Assalamualaikum and hi everyone!. Thanks for visiting my blog. This is my second blog as well as an assignment given by my Muet teacher Madam Audrey. First of all, as you can see, for my blog this time I put a title which is “A different life ”.After my teacher gave me an assignment today regarding some pictures, this title kept running through my head so that's why I chose this title. I will show some of the pictures in this blog later. Firstly, from the picture that can be seen above, there is a picture but it has two different situations. When you look closely the picture on the left is a picture of a man holding a gun while on the right is a picture of a foot jumping on a bed. Moreover, the two pictures combined have different meanings. For example, in the first picture, a black man holding a rifle is clearly seen in a war. In addition, the surrounding area shows a situation in a war.But if you look at the picture next to it, it is a picture of a pair of legs jumping on t...
Read more

3 famous islands in Sabah

-
Image
  3 famous islands in Sabah 1.T aman laut Tungku Abdul Rahman This place is one of the famous tourist spots in  Sabah and located in Kota Kinabalu. If you are going to Kota Kinabalu for the first time you can spend time on holiday in Pulau Sapi, Pulau Mamutik and Pulau Manukan because they are close to each other. The interesting thing about this place is that the sea water is clear and has so many activities that you can do. For example, diving, snorkeling, sea walking and scuba doo. Furthermore, the distance from kota Kinabalu to this island does not take long by boat because it is close. 2.Mantanani Island  The destination for this island is not as popular as Mabul Island but the beauty of this island is the same as other islands in Sabah. The island was once famous because it was a place for tourists to see dugongs, dolphins and blue plankton at night. But now it is getting harder to find. 3. Lankayan Island As you can see in the picture above, it is one of the beauti...
Read more

5 Things I Learnt From Studying Grammar

-
Image
  Hi everyone, good to see you again on my blog!   For today I want to share some of the things I have learned about the grammar that Madam Audrey has taught me.Without wasting ti me, below are 5 things about grammar i I earned. 1.Verb Tenses  We have been learning these verb tenses since primary school and maybe we have no problem in this, but we can still make mistakes.The importance of learning these tenses is to know when the activity is taking place. There are basically three general forms of tenses that express time, namely present, past and future. 2.Grammar Rules Learning English usually begins with learning grammar. Grammar is an important learning material because it will be useful when learning to speak and write. However, given so many rules you have to master, you can start learning this language with basic grammar rules.Among them, the use of the prepositions in, on, at, and the use of articles a and an.  3.Pronouns Pronouns are a very important part of...
Read more