Energy food for the fasting
In my blog this time I will share good foods to take to increase energy during fasting Fasting a full month during Ramadan requires a lot of energy to be able to always be strong in activities even if you do not eat and drink. Lack of energy can make your body tired easily and make you unproductive, or even make you sick.So below are some types of food that I have recommended! 1.Banana Bananas are very good for adding energy. The reason is that bananas are rich in carbohydrates, potassium, and vitamin B6. The function of these contents is to increase energy. So when eating a banana at dawn, you are guaranteed to be active even while fasting all day. 2.Oatmeal The wheat content in oatmeal provides a long -lasting source of energy for the body. In addition, oatmeal is also high in vitamins and minerals to help the energy formation process. Consuming oatmeal during Suhoor is believed to provide enough energy during fasting. 3.Dark Chocolate Dark chocolate contains antiox...